| Monday | Art on Zoom 11 am-12 with Ruth or Hannah, includes an emailed project, often doing some art together over Zoom and learning about artists and techniques and developing confidence in your own individual style.We occassionally meet at Horsfield Road community room and In warmer weather we meet outside. Currently for £10, but please pay what you can afford, some people pay £5. If the size of the group increases members can pay less. If we get funding it will be for donations. |
| Tuesday | |
| Wednesday | Well-being on Zoom 10-30 am-11:45 Mindfulness, relaxation, gentle upper body movement, visualisation, meditation and discussion, with Hannah. This coming term we will also be looking at personal boundaries, how to tune in to feel more balanced and strong, when things around us are changing. This class is suitable for beginners and experienced meditators. The practice is easy to follow and the tutor is experienced at working with adults with learning disabilities and participants are encouraged to do things at their own pace and in their own way. Music 4:30-5:45 pm at Horsfield Road community room, Landport, Lewes. Creating and expressing yourself, learning new songs and experimenting with percussion and sound with Bernard from Multistory. Currently for £10, but please pay what you can afford, some people pay £5. If the size of the group increases members can pay less. If we get funding it will be for donations. |
| Thursday | |
| Friday |
New projects are happening all the time in addition to our regular groups (see projects page for more details) .We have connection with a group for adults with disabilities in New York and sometimes share workshops. We also have bespoke parties.
The last projects we have done were a 10 week Zoom collaborative one with a group from New York, to create a comical musical, this included art, drama and dance meet up workshops in Lewes. This project was for donations (suggested amount is £5 per session).
We have recently finished a 5 week well-being course for teens and adults with learning disabilities and carers, this was led by Lucy who has Down Syndrome and is an experienced meditator and reflexologist. Lucy was supported by Hannah, who is a qualified instructor of mindfulness, meditation and stress reduction techniques.
If you are new to Zoom, we can support you to learn about how to join in with a group.
All groups are small and friendly run by qualified practitioners, experienced in working with people with disabilities.
If you are new to Zoom we can help you to get started. Please get in touch to find out more about specific groups.
Projects are for donations, but regular groups are not currently subsidised by funding, so at the moment the cost is £10 per session. However, we have some discounted places if the cost would stop you coming.
